Train with intensity.
EST. 2008
Strength, Endurance, Success – Achieve It All.
Welcome to Intensity, where we believe true fitness is about more than just physical strength—it’s about building confidence, nurturing the mind, and empowering the spirit. Our high-quality, personalized training programs are designed to support your journey toward a stronger, healthier, and more balanced life. We focus on creating a transformative experience that not only challenges your body but also elevates your mindset and enhances your overall well-being. Whether you're here to push your limits, overcome obstacles, or simply find a deeper connection with yourself. Let’s work together to build a foundation of strength, resilience, and confidence that will serve you in every aspect of life.
Training services:
GROUP TRAINING
These sessions bring together 3-4 people in a dynamic and engaging environment, offering the perfect blend of personalized attention and group energy. With a format similar to a class, our group training is designed to accommodate virtually any fitness level. The focus is on listening to your body and progressing at your own pace, ensuring that everyone can participate and thrive. Beyond the physical benefits, these sessions are a great opportunity to build and nurture healthy relationships, creating a supportive community while you improve your personal fitness.
SEMI-PRIVATE TRAINING
Our semi-private training sessions are designed for two people, offering a customized approach that targets your unique needs. We focus on identifying and strengthening individual weaknesses while correcting muscular imbalances, ensuring you achieve a well-rounded and balanced level of fitness. This tailored training allows you to benefit from personalized attention, all within a supportive and motivating environment.
PRIVATE TRAINING
Experience the ultimate in personalized fitness with our private one-on-one training sessions. These sessions are entirely focused on you, allowing for a tailored approach that aligns with your specific goals, fitness level, and preferences. Whether you’re looking to build strength, improve endurance, lose weight, or enhance overall wellness, our expert trainers will design a program that maximizes your results. With undivided attention and customized workouts, you’ll progress efficiently and safely, gaining the confidence and skills to achieve lasting success.
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they speak with successful gym owners from around the country to hear what they are doing that is working RIGHT NOW, and to hear lessons they have learned along the way.
You can hear the full podcast:
Grady was featured on the Gym Lords Podcast.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!