Training Services
At Intensity, we offer a range of personalized training options to suit your unique needs and goals. Whether you prefer the focused attention of private one-on-one sessions, the camaraderie of group training, or the balance of semi-private workouts, we have the perfect program for you. Our expert trainers are committed to helping you build strength, improve endurance, and enhance overall well-being. Explore our services and discover the right fit for your fitness journey.
Private Training
$100
Experience the ultimate in personalized fitness with our private one-on-one training sessions. These sessions are entirely focused on you, allowing for a tailored approach that aligns with your specific goals, fitness level, and preferences. Whether you’re looking to build strength, improve endurance, lose weight, or enhance overall wellness, our expert trainers will design a program that maximizes your results. With undivided attention and customized workouts, you’ll progress efficiently and safely, gaining the confidence and skills to achieve lasting success.
semi-private
$65 per person
Our semi-private training sessions are designed for two people, offering a customized approach that targets your unique needs. We focus on identifying and strengthening individual weaknesses while correcting muscular imbalances, ensuring you achieve a well-rounded and balanced level of fitness. This tailored training allows you to benefit from personalized attention, all within a supportive and motivating environment.
group training
$55 per person
These sessions bring together 3-4 people in a dynamic and engaging environment, offering the perfect blend of personalized attention and group energy. With a format similar to a class, our group training is designed to accommodate virtually any fitness level. The focus is on listening to your body and progressing at your own pace, ensuring that everyone can participate and thrive. Beyond the physical benefits, these sessions are a great opportunity to build and nurture healthy relationships, creating a supportive community while you improve your personal fitness.